Muskler höft
Muskler höft - an exercise made by tildeisabelles on Spellic.com.
1. Fold the right part of the paper back so that you can't se the answers.
2. Write the correct answer in the space below each question.
3. When done, fold the paper back and compare your answers.
m iliopsoas iliacus/psoas major U: crista iliaca/L1-L5 F: trochanter minor Funktion: höftflexion
m semitendinosus U: tuber ischiadicum F: pes anserinus Funktion: höftextension, inåtrotation
m gluteus medius U: ilium F: trochanter major Funktion: abduktion, inåtrotation
m adductor longus U: os pubis F: linea aspera Funktion: flexion, adduktion
m tensor fascia latae U: crista iliaca, SIAS F: tractus iliotibialis Funktion: höftflexion, abduktion, inåtrotation
m sartorius U: SIAS F: pes anserinus Funktion: höftflexion, abduktion, utåtrotation
m rectus femoris U: SIAI F: tuberositas tibiae Funktion: höftflexion
m gluteus minimus U: ilium F: trochanter major Funktion: abduktion, inåtrotation
m gluteus maximus U: os ilium, lig sacrotuberale, lig sacroiliaca posterior, os sacrum, os coccygis F: tuberositas glutea, tractus iliotibialis Funktion: höftextension, utåtrotation,
m biceps femoris U: tuber ischiadicum F: caput fibulae Funktion: höftextension, utåtrotation
m semimembranosus U: tuber ischiadicum F: medial tibia Funktion: höftextension
m tensor fascia latae U: crista iliaca, SIAS F: tractor iliotibialis Funktion: höftflexion, inåtrotation, abduktion