Brilliant Well-being intro

The exercise was created 2026-08-21 by anneliantibes. Question count: 15.

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  • be kind to yourself var snäll mot dig själv
  • spend time with friends spendera tid med vänner
  • notice the good things lägg märke till de bra sakerna
  • keep on learning new things fortsätt lära nya saker
  • enjoy what you do njut av det du gör
  • watch movies se på filmer
  • exercise regularly träna regelbundet
  • get enough sleep få tillräckligt med sömn
  • spend time outdoors tillbringa tid utomhus
  • eat healthy food ät hälsosam mat
  • turn off your phone stäng av din telefon
  • think positively tänk positivt
  • hang out with friends vara med vänner
  • I just feel blue today jag känner mig nere idag
  • I'm a bit under the weather jag känner mig krasslig

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