Health 1

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• maintain To keep something in good condition or continue at the same level.
• confident Feeling sure about your abilities or decisions.
• reduce To make something smaller or less in amount.
• boost To increase or improve something.
• anxiety A feeling of worry or nervousness.
• fairly More than a little, but much less than very.
• yoga A form of exercise that combines stretching and breathing for relaxation.
• running Moving quickly on foot.
• walking Moving forward by putting one foot in front of the other at a slow pace.
• cycling Riding a bicycle for exercise or transport.
• swimming Moving through water using your body.
• push-up An exercise where you push your body up from the floor using your arms.
• sit-up An exercise to strengthen stomach muscles by sitting up from lying down.
• squat An exercise where you bend your knees and lower your body.
• jogging Running at a slow, steady pace.
• rowing Moving a boat using oars or using a machine by pulling handles.
• jump rope Jumping over a rope swung under your feet.
• pull-up An exercise where you lift your body up by pulling on a bar.
• lunge An exercise where you step forward and bend your knees.
• plank An exercise where you hold your body straight, supported by arms and toes.
• jumping jack A jumping exercise where arms and legs move out and in.

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