Idrott träningspass

The exercise was created 2022-11-24 by Memmekorv. Question count: 13.

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  • volym antal övningar
  • intensitet vila mellan övningar
  • belastning använd vikt
  • duration passets längd
  • frekvens antal pass
  • katabol fas kroppen bryts ner
  • progression framsteg
  • hyperplasi muskelfibrer ökar
  • fiberhypertrofi muskelns volym ökar
  • sv slagvolym
  • hf hjärtfrekvens
  • hmv hjärtminutvolym
  • överkompensationsprincipen muskeln bryts ner och byggs upp mer

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