Leder

The exercise was created 2022-10-27 by jessedot98. Question count: 11.

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  • Kulled Skulderled, höftled
  • Gångjärnsled Armbåde, knäled, falanger
  • Vridled Mellan radius & ulna
  • Planled/ glidled Ryggkotorna, mellanfotsben
  • Sadelled Tummens rotled
  • Äggled Handled
  • Kulled Som en kula, väldigt flexibel & rörligaste
  • Gångjärnsled Fram & tillbaks, bara åt ett håll
  • Planled/ Glidled Om man jobbar med andra muskler = rörlighet, själv = inte så mycket rörlighet
  • Sadelled Vika & roterar
  • Äggled Fram och tillbaks & roterar

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https://spellic.com/eng/exercise/leder.11233642.html

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