Mätvärden

The exercise was created 2025-01-14 by Fridaelv. Question count: 21.

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  • Höftled: flexion 100
  • Knäled: Flexion 135
  • Fotled: Passiv dorsalflexion 30 (45-50)
  • Axelled: aktiv flexion 170
  • Axelled: aktiv abduktion 180
  • Axelled: aktiv utåtrotation 80-90
  • Armbåge: aktiv flexion 145
  • Fotled: aktiv dorsalflexion 15-25
  • Fotled: aktiv plantarflexion 45-50
  • Axelled: aktiv extension 60
  • Axelled: aktiv inåtrotation 70
  • Cervikal: rotation 80
  • Cervikal: extension 60
  • Cervikal: flexion 50-60
  • Cervikal: lateralflexion 45
  • flexion lumbal + thoracal öka 20%
  • Flexion thoracal +2-3
  • Extension thoracal -2-3
  • Flexion lumbal +5
  • thoracal rotation 40-60
  • lumbal rotation 3-5

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https://spellic.com/eng/exercise/matvarden.12383569.html

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