Övningar styrka

The exercise was created 2026-01-21 by Sastkingen1. Question count: 10.

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  • Bänkpress Pectoralis major-stora bröstmuskeln
  • pull ups latissimus dorsi-breda ryggmuskeln (biceps, trapezius)
  • tricepspress Triceps-trehövdade armsträckaren
  • marklyft gluteus maximus-stora sätesmusklen och Erector spinae-ryggsträckarna
  • vadpress gatrocnemius
  • Knäböjd Gluteus maximus-stora sätesmusklen
  • Sit up Rectus abdominus-raka bukmuseln
  • axelpress deltoideus-deltamuskeln
  • rodd latissimus dorsi-breda ryggmuskeln (Trapezius och biceps)
  • utfallssteg gluteus maximus-stora sätesmusklen

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